15
Mar
CrossFit Class 3/16
AMRAP in 25 minutes in teams of 3 100/80 Cal Assault Bike or 70/50 Cal Echo Bike or 100/80 cal row (1 athlete working) 60... Read More
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WOD
14
Mar
CrossFit Class 3/15
We will be doing CrossFit Open Workout 19.4 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More
13
Mar
CrossFit Class 3/14
Strength & Conditioning Class 3-4 sets of 5-7 Back Squats 5-7 DB Bench 5-7 Bent Over Row 3-4 sets of 5-7 SL RDL 5-7 BB... Read More
12
Mar
CrossFit Class 3/13
OT3 Minutes for 36 Minutes M1: 50/35 Cal Assault Bike M2: 60 Double Unders + 30 American KB Swings 32/24kg M3: Run 400 Meters M4:... Read More
11
Mar
CrossFit Class 3/12
Strict Press 5 sets of 3 @ 80-85% 4 Rounds for Time 25/15 Cal Row 25 Thrusters 43/29kg 3 Rope Climbs
10
Mar
CrossFit Class 3/11
Back Squat 5 sets of 3 @ 80-85% 4 Rounds for Max Reps AMRAP in 2 Minutes 15 Snatches 75/55lbs 5 Bar Muscle ups Rest... Read More
8
Mar
CrossFit Class 3/9
Deadlift 5 sets of 3 reps @ 75% In Teams of 2 100-80-60-40-20 Row for Calories Weighted Sit Ups
7
Mar
CrossFit Class 3/8
We will be doing CrossFit Open Workout 19.3 in morning classes. The workout will be announced on Games.crossfit.com Thursday evening. Friday Night will be Friday... Read More