WOD

CrossFit Class In Teams of 3 for Time: 800 m Run with choice of an odd object (45/25lbs plate, 30/20lbs med ball, 45/25lbs sandbag) 9...

CrossFit Class OT 2 Min for 18 Minutes M0-2: Front Squat 4-6 M2-4: Farmers Walk 200 Feet M4-6: 1 Minute of Plank on Rings AMRAP...

CrossFit Class Strength Bias Every 3 Minutes for 12 Minutes Bench Press 6-8 reps Conditioning Bias 6 Rounds of: 40 s of Row for cals:...

CrossFit Class AOTM for 4 sets M1: Back Squat 10 M2: L-Sit Pull Up M3: 4 Turkish Get Up AMRAP in 9 Minutes 40 Double...

CrossFit Class In Pairs For Time 3000m Row 100 Deadlifts 155/105 3×300 Meter Run each (partners alternate) 150 Push Ups 1500 Meter Row 200 Meter...

Endurance 3 Rounds of: 1200m Run @ 75% of best mile pace 400m Run @ best mile pace 400m run @85% of best mile pace...

CrossFit Class Strength Bias 3 Rounds of: Cossack Squat 8/8 1 Arm DB Bench 8/8 1 Arm DB Row 8/8 Conditioning Bias 3x800m Row Rest...

CrossFit Class Teams of 3 for Time 60/45 Calorie Bike 60 Box Jump Overs 24/20 60 Power Cleans 155/105 60 Knees to Elbows 600 Meter...