15
Feb
CrossFit Class 2/16/18
CrossFit Class Bench Press 5,5,5,5 1 Arm DB Row 5/5 between sets 4 Rounds for Time: 15 Toes to Bar 15 KB Swings 400 Meter... Read More
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WOD
14
Feb
CrossFit Class 2/15/18
Endurance Partner 5k Row BADASS Open Gym Olympic Weightlifting Basics (CF 646 North) Snatch Above Knee **We are officially adding two classes to the... Read More
13
Feb
HAPPY VALENTINES DAY!!!
CrossFit Class Cupids Never Quits *complete all AMRAPs for total reps “Meet Cute” AMRAP in 5 Minutes of 10 Partner Figh Five Push Ups 10... Read More
12
Feb
CrossFit Class 2/13/18
646 WOD 2/13/18 CrossFit Class Press 5,5,5,5,5 AMRAP in 5 Minutes of: 3 Deadlifts Scaled 115/75, RX 185/25 RX+ 275/185 7 Push Press Scaled 45/35,... Read More
11
Feb
CrossFit Class 2/12/18
646 WOD 2/11/18 CrossFit Class For Time: 9 Lateral Burpees Over Bar 9 Chest to Bar Pull ups 12 Snatches 115/75 9 Lateral Burpees Over... Read More
9
Feb
CrossFit Class 2/10/18
646 WOD 2/10/18 CrossFit Class Bench Press 5,5,3,3,1,1 3 Rounds for Reps AMRAP in 4 Minutes of: 10/7 Calorie Bike 15/12 Calorie Row 20/15 Push... Read More
8
Feb
CrossFit Class 2/9/18
646 WOD 2/9/18 CrossFit Class AMRAP in 16 Minutes of: 21 DB Cleans 50/35’s 15 Overhead Squats 135/95lbs 9 Burpee Bar Muscle ups
646 wod 2/8/18 ENDURANCE 2k Row 100/80 Cal Bike 1 Mile Run BADASS CLASS’ Skill Work “NEW CLASS”: OLYMPIC WEIGHTLIFTING BASICS (CF 646 NORTH) Focus:... Read More