WOD

646 WOD 1/27/18 CrossFit Class https://journal.crossfit.com/article/cfj-crossfit-wod-180104 For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats,... Read More

646 WOD 1/26/18 CrossFit Class For time: 20 DB Cleans 50/35 5 Bar Muscle ups 20 Burpee Box Jump Overs 25 DB Cleans 50/35 10... Read More

Endurance Pick your Monostructural For 30 Minutes :90 sec easy / :30 sec med/hard BADASS CLASS Bring a Skiil to work on

CrossFit Class RX’d Beginning on a 4-minute clock: 16 Squat Snatches (95/65lbs) 24 toes to bar If completed before 4 minutes, add 4 minutes to... Read More

CrossFit Class AMRAP in 20 Minutes W/ Partner 8 Strict Chest to Bar Pull Ups 10 Calorie Row 30 Double Unders Partners Alternate Every 2... Read More

CrossFit Class 3 Rounds For Time 60 Air Squats 30 Knees to Elbows 30 Ring Push Ups https://www.crossfit.com/workout/2017/12/29#/comments

The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between... Read More