2017 FITTEST OF 646 Co-Ed Competition Information: Where: Main Event – CrossFit 646 … 75 W. River Rd. suite 101, Tucson AZ 85704 Floater WOD Oro Valley Aquatics Center... Read More
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WOD
16
Oct
CrossFit Class 10-17-17
646 WOD 10-17-17 CrossFit Class AOTM for 12 Minutes (4 sets) DB Z Press x5 Strict Toes to Bar x5-8 SL RDL x5 per leg... Read More
15
Oct
CrossFit Class 10-16-17
646 WOD 10-16-17 CrossFit Class “Kelly” 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 EVENTS: Olympic weightlifting’s... Read More
13
Oct
CrossFit Class 10-14-17
646 WOD 10-14-17 CrossFit Class Every 2 Minutes for 8 Minutes 6 Snatches @ 60-65% of max In Teams of 2 For Time: 54-42-30-18 Shoulder... Read More
12
Oct
CrossFit Class 10-13-17
646 WOD 10-13-17 CrossFit Class AMRAP in 18 Minutes of: 25 Toes to Bar 50 Double Unders 12 Squat Cleans 62/43kg EVENTS: Olympic weightlifting’s... Read More
11
Oct
CrossFit Class 10-12-17
646 WOD 10-12-17 Endurance 2k Row 2 Mile Run 100 Cal Bike BADASS CLASS Bar Muscle Up EVENTS: Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct.... Read More
10
Oct
CrossFit Class 10-11-17
646 WOD 10-11-17 CrossFit Class OTM for 15 Minutes M1: 5 Weighted Strict Pull ups or 3 Negatives M2: 50 Foot Suitcase Carry per arm... Read More
9
Oct
CrossFit Class 10-10-17
646 WOD 10-10-17 CrossFit Class Bench Press 5,5,5,5,5 For Time: 1000 Meter Row 50 Meter Handstand Walk *scale is bear crawl 100 GHDSU or Sit... Read More