646 WOD 9-25-17 CrossFit Class Front Squat 5,5,3,3,1,1 *working to a heavy single With a Partner for Time Alternating 1 Minute Intervals 50 Calorie Row... Read More
646 WOD 9-19-17 CrossFit Class OTM for 8 Minutes Strict Press 5,5,5,3,3 3 Rounds For Time 12 Squat Cleans 135/95lbs 15 Toes to Bar (scaled:... Read More