29
Sep
CrossFit Class 9-30-17
646 WOD 9-30-17 AMRAP in 12 minutes of 7 Ring Muscle Ups 21 Thrusters 75/55lbs 84 Double Unders Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday... Read More
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WOD
28
Sep
CrossFit Class 9-29-17
646 WOD 9-29-17 4 Rounds Not For Time Bench Press 5, 4,3,2,1 Pistols 10,8,6,4,2 weighted if needed SL RDL 5 per leg For Time: 13... Read More
27
Sep
CrossFit Class 9-28-17
646 WOD 9-28-17 Endurance Every 10 Minutes for 40 Minutes Row 1000 Meters 100 Foot Suitcase Carry per arm 20 Calorie Bike or Ski BADASS... Read More
26
Sep
CrossFit Class 9-27-17
646 WOD 9-27-17 For Time: 20 Deadlifts 275/205 40 Toes to Bar 20 Hang Power Cleans 185/135 40 Calorie Ski or V-Ups 20 Jerks 135/95... Read More
25
Sep
CrossFit Class 9-26-17
646 WOD 9-26-17 Strict Press 5,5,3,3,1,1 AMRAP in 9 Minutes of 12 Ring Dips 12 Chest to Bar pull Ups 12 Box Jumps 24/20
24
Sep
CrossFit Class 9-25-17
646 WOD 9-25-17 CrossFit Class Front Squat 5,5,3,3,1,1 *working to a heavy single With a Partner for Time Alternating 1 Minute Intervals 50 Calorie Row... Read More
22
Sep
CrossFit Class 9-23-17
646 WOD 9-23-17 CrossFit Class Games Style Clean & Jerks…You’ll have 3 20 second periods to max! 10 Rounds for time 9 Thrusters 95/65 35... Read More
21
Sep
CrossFit Class 9-22-17
646 WOD 9-22-17 CrossFit Class AMRAP in 20 Minutes of 25 Foot Overhead Lunge 20/15kg Plate 8 Burpees over plate 25 Foot Overhead Lunge 20/15kg... Read More