15
Sep
CrossFit Class 9-16-17
646 WOD 9-16-17 CrossFit Class Team Series Events 4 and 8 Take 10 Minutes to establish 1 Rep Max Hang Power Clean Then 12 Minute... Read More
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WOD
14
Sep
CrossFit Class 9-15-17
646 WOD 9-15-17 CrossFit Class Weighted Pull Ups 5,5,5,5,5 Walking Lunges 10,10,10,10,10 5 Rounds for Time 12 Deadlifts 50/35 9 Hang Squat Cleans 50/35 6... Read More
13
Sep
CrossFit Class 9-14-17
646 WOD 9-14-17 Endurance 10 Rounds of: 20 Calories on your choice of Bike, ski or row 1 Minute rest in between sets BADASS CLASS... Read More
12
Sep
CrossFit Class 9-13-17
646 WOD 9-13-17 CrossFit Class AMRAP in 5 Minutes “The Chief” 3 Power Cleans 115 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP... Read More
11
Sep
CrossFit Class 9-12-17
646 WOD 9-12-17 CrossFit Class Strict Press 5,5,5,5,5 AMRAP in 9 Minutes of: 3-6-9-12-15 etc (ascening ladder by 3) Overhead Squats 95/65lbs Toes to Bar... Read More
11
Sep
9/11 Tribute WOD
9-11 Tribute WOD Row 2001 meters Then 11 reps of the following: Box Jumps (36″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cleans (#175/120)... Read More
8
Sep
CrossFit Class 9-9-17
646 WOD 9-9-17 CrossFit Class Team Series Workouts 1 & 2 Back to back! In Teams of 2 as individuals immediately following each other For... Read More
7
Sep
CrossFit Class 9-8-17
CrossFit Class AOTM for 20 Minutes SL RDL 8 per leg 1 Arm DB Row 8 per arm 1 – 3 Rope Climb Ascents *use... Read More