11
Sep
CrossFit Class 9-12-17
646 WOD 9-12-17 CrossFit Class Strict Press 5,5,5,5,5 AMRAP in 9 Minutes of: 3-6-9-12-15 etc (ascening ladder by 3) Overhead Squats 95/65lbs Toes to Bar... Read More
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WOD
11
Sep
9/11 Tribute WOD
9-11 Tribute WOD Row 2001 meters Then 11 reps of the following: Box Jumps (36″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cleans (#175/120)... Read More
8
Sep
CrossFit Class 9-9-17
646 WOD 9-9-17 CrossFit Class Team Series Workouts 1 & 2 Back to back! In Teams of 2 as individuals immediately following each other For... Read More
7
Sep
CrossFit Class 9-8-17
CrossFit Class AOTM for 20 Minutes SL RDL 8 per leg 1 Arm DB Row 8 per arm 1 – 3 Rope Climb Ascents *use... Read More
6
Sep
CrossFit Class 9-7-17
Endurance 3 Rounds 800 Meter Run 800 Meter Row Rest 4 Minutes BADASS CLASS Butterfly Pull Ups
6
Sep
CrossFit Class 9-6-17
CrossFit Class Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 4 Rounds For Time: 10 STOH 71/52kg 20 Chest to Bar Pull Ups 30 Wall Balls... Read More
4
Sep
CrossFit Class 9-5-17
646 WOD 9-5-17 CrossFit Class Every 8 Minutes for 40 Minutes 500 Meter Row 400 Meter Run 15 Bench Press 62/43kg 15 Burpee Box Jump... Read More
1
Sep
CrossFit Class 9-2-17
646 WOD 9-2-17 Gym Closed Run a 5k