7
Apr
CrossFit Class 4-8-17
646 WOD 4-8-17 With a Partner for Time 100 Pull Ups 200 Calorie Assault Bike 100 Power Cleans 62/43kg 135/95 200 Calorie Row 100 Step... Read More
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WOD
7
Apr
CrossFit Class 4-7-17
646 WOD 6-7-17 Bench Press 5,5,5,5,5 RDL 5,5,5,5,5 Pull Up Negative 3,3,3,3,3 For Time: 20 Dball Clean 150/100lbs 30 1 Arm DB Thrusters 50/35 40... Read More
6
Apr
CrossFit Class 4-6-17
Endurance Jog 1 Mile In Teams of 3 complete the following on 1 Bike 600/400 Calories on the Assault Bike BADASS CLASS Tuck Up to... Read More
4
Apr
CrossFit Calss 4-4-17
646 WOD 4-4-17 ZUES Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30... Read More
2
Apr
CrossFit Class 4-3-17
646 WOD 4-3-17 CrossFit Class STRENGTH ME Take 20 Minutes to work to a 1 RM on Strict Press Beginner Strength Alternate exercises OTM for... Read More
31
Mar
CrossFit Class 4-1-17
646 WOD 4-1-17 CrossFit Class For Time: 800 Meter Run 12 Jerks 225/155lbs, 102/71kg 24 Deadlifts 225/155lbs, 102/71kg 48 Ring Dips 96 Wall Balls 20/12lbs... Read More
30
Mar
CrossFit Class 3-31-17
646 WOD 3-31-17 CrossFit Class Option 1: STRENGTH Overhead Squat 5,5,5,5,5 Option 2: Beginner Strength Every 90 seconds for 15 Minutes 8 Overhead Squats 8/6... Read More
29
Mar
CrossFit Class 3-30-17
646 WOD 3-30-17 Endurance Row a 5K BADASS CLASS Invictus Muscle Density Test 90 seconds of strict pull ups 60 seconds of rest 60 seconds... Read More