Thursday Endurance Session for CrossFit Warm Up Running Technique Jog 400 Meters Rest 2 Minutes Run 1.5 Miles/1 Mile Rest 3 Minutes Run 1 Mile/800... Read More
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WOD
CrossFit Class Warm Up 3 Rounds Row 200 Meters 30 Second Handstand Hold 10 Russian Swings “DT” 5 Rounds for Time 12 Deadlifts 71/48kg 9... Read More
24
Oct
CrossFit Class 10-25-16
CrossFit Class STRENGTH Bench Press 60%/3, 70%/3, 80%/3, 85%/3×4 BB Bent Over Row 5,5,5,5 Rx’d Plus 27-21-15 Thrusters 43/30 Pull Ups Rx’d “Fran” 21-15-9 Thrusters... Read More
23
Oct
CrossFit Class 10-24-16
THANKS TO EVERYONE WHO PARTICIPATED IN HELEN MEETS GRACE ON SATURDAY!!!!!!! Our CrossFit 646 Team has raised over $1600 for Barbells for Boobs!!! There is... Read More
22
Oct
CrossFit 10-23-16
OPEN GYM from 9-11am Mobility, Make up WODS, work on weaknesses and skills.
21
Oct
BARBELLS FOR BOOBS!!!!
BARBELLS FOR BOOBS We will start running heats at 7:30am. Please come early to let us know you are here and so that we can... Read More
20
Oct
CrossFit Class 10-21-16
CrossFit Class STRENGTH 1 ARM DB Z Press 8,8,8,8 L – Pull Ups 5,5,5,5 or Ring Row 10,10,10,10 (30X1) 10 Rounds For Time 6 Hang... Read More
CrossFit Endurance Class Warm Up 2 Rounds of: Row 400 Calories @ 18-20 Strokes per minute Rest 1 Minute Jog 400 Meters Rest 1 Minute... Read More