WOD

CrossFit Class Take 20 Minutes to work to a Max Clean & Jerk 21-15-9 Overhead Squat 43/30 Chest to Bar Pull Up *Run 400 Meters...

CrossFit Class L-Sit Leg Raise (rings, dip bar, or floor) 8,8,8,8,8 Front Squat 8,8,8,8,8 8 Minute AMRAP of: 10 Calorie Row 10 Burpees Over the...

Endurance Class for CrossFit 5 Rounds For Time: 20 Foot Handstand Walk 400 Meter Run 10 Pistols 400 Meter Row

CrossFit Class Strict Press 5,5,5,5 1 Arm DB Row 8,8,8,8 For Time: 40 Sumo Deadlift High Pulls 43/30kg 30 Knees to Elbows 20 Front Squats...

*Picture: Welcome to the 646 Gun Show 🙂 CrossFit Class AMRAP in 28 Minutes with a Partner and 1 Partner always running 400 Meters: 4...

CrossFit Class STRENGTH Front Squat 6,5,4,3,2,1 For Time: 21-15-9 Dball Cleans 42-30-18 Shoulder to Overhead 50/35kg Rest 5 Minutes Row 800 Meters

Abbate 1 mile run 21 clean and jerk (155/105 pounds) 800 meter run 21 clean and jerk (155/105 pounds) 1 mile run *30 minute time...

CrossFit Class AMRAP Alternating Every 45 Seconds with a Partner in 21 Minutes of: 1000 Meter Row 30 KB or DB Thruster 24/16kg 30 Pull...