14
Aug
CrossFit Class 8-15-16
*Picture: Courtney with her 73kg Snatch PR!!!!! Now that’s a strong catch position! CrossFit WOD STRENGTH Deadlift 6,6,6,6,6 (2,2,1,1) Hand Release at the bottom AMRAP... Read More
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WOD
13
Aug
SUNDAY FUNDAY 8-14-15
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,... Read More
12
Aug
CrossFit Class 8-13-16
CrossFit Class WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,... Read More
11
Aug
CrossFit Class 8-12-16
*Picture: The Sweaty Days of Summer!!!!! CrossFit Class STRENGTH Overhead Squat 5,5,5,5,5 4 x 3Minute Amrap of: 100 Meter Row 2 Snatches 62/43kg 3 Overhead Squat... Read More
10
Aug
Endurance Class 8-11-16
Endurance Session For Time 15 Rounds of: 250 Meter Row 10 Burpees over Rower Rest 1 Minute
9
Aug
CrossFit Class 8-10-16
*Picture: Our Endurance Class Mad House!!!!! CrossFit Class STRENGTH Every 2 Minutes for 12 Minutes Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 80%/3×3 Supinated... Read More
8
Aug
CrossFit Class 8-9-16
Picture: Bre, Amanda and Melissa in the Squat Clean WOD from last week. CrossFit Class STRENGTH Push Press 5,5,5,5,5 Weighted Chest to Bar Pull Up... Read More
7
Aug
CrossFit Class 8-8-16
*Picture: Rachel Cleaning House! STRENGTH Deadlift 5,5,5,5 (75%-80%) FITTEST OF 646 EVENT 1 ANNOUNCED The Fittest of 646 is our first annual “Members Only” fitness... Read More