2
Aug
CrossFit Class 8-3-16
*Picture: This is a group photo from the 1 Year Anniversary of CrossFit 646! Year 1 was incredible and Year 2 is going to be... Read More
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WOD
MELISSA DAVIS Melissa has been a member of CrossFit 646 since February of this year. Melissa came to 646 with an old shoulder injury, so... Read More
1
Aug
CrossFit Class 8-2-16
*Picture: Jesse knocking out some squat cleans and Bea getting in her pull ups! CrossFit Class AMRAP in 27 Minutes with a partner and 1... Read More
31
Jul
CrossFit Class 8-1-16
*Picture: Bethanie, Brittany and Ameera hitting some Shoulder to Overhead. Love the “Bar-Bie” shirt B! CrossFit Class STRENGTH Front Squat 5,5,5,5 (75%-80%) For Time: 12... Read More
30
Jul
SUNDAY FUNDAY 7-31-16
SUNDAY FUNDAY Monti 5 rounds for time of: 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. cleans, 15 reps 50 step-ups with 45-lb. barbell, 20-in.... Read More
29
Jul
CrossFit Class 7-30-16
*Picture: Kristen speeding through another WOD!!! CrossFit STRENGTH Jerk 5,5,3,3,3 For Time: 50 Russian KB Swings 800 Meter Run or 1000 Meter Row 50 Push... Read More
28
Jul
CrossFit Class 7-29-16
Picture: Nutrition seminar at 646 in January. Topics were Intermittent Fasting, Zone Diet and Supplementation! CrossFit STRENGTH Snatch 50/3, 60/2, 70/2, 75/1, 80/1, 85/1, 90/1.... Read More
27
Jul
Endurance Class 7-28-16
Endurance Class 4 Rounds For Time: 500 Meter Row 200 Meter Farmers Carry 400 Meter Run 200 Meter Farmers Carry