*Picture: Matt Berg with his 125kg Clean PR!!!! Nice Pull Matt!! CROSSFIT WOD STRENGTH Front Squat 5,5,5,5,5 For Max Reps Begin the workout with a set... Read More
*Lynn moving some weight from the blocks! Endurance Class 21-15-9 Calories on Assault Bike Sit ups Rest 3-5 Minutes For Time: 800 Meter Run 21... Read More
Picture: Andre with a 100kg Squat Clean!!! CrossFit Class STRENGTH Every 2 Minutes for 8 Minutes Back Squat 5,5,5,5 @ 70-75% Supinated Grip Bent Over... Read More
*Picture: Riley getting his first Strict Muscle Up!!!! CrossFit Class STRENGTH Every 2 Minutes for 10 Mintues 5 Strict Presses Then a set of Max... Read More
*Picture: Courtney with her 73kg Snatch PR!!!!! Now that’s a strong catch position! CrossFit WOD STRENGTH Deadlift 6,6,6,6,6 (2,2,1,1) Hand Release at the bottom AMRAP... Read More
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,... Read More
CrossFit Class WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,... Read More
*Picture: The Sweaty Days of Summer!!!!! CrossFit Class STRENGTH Overhead Squat 5,5,5,5,5 4 x 3Minute Amrap of: 100 Meter Row 2 Snatches 62/43kg 3 Overhead Squat... Read More