Picture: When they said the WOD was MANMAKERS, Mo thought that meant CURLS!!!!!!! Luckily I had my tickets to the gun show! CrossFit STRENGTH... Read More
Picture: The late night class cleaning the place up!!!! STRENGTH 5 Rounds for Completion 5 Close Grip Bench Press 30 seconds rest 3-8 Strict Handstand... Read More
*Picture: The Bro’s at the BroDown ThrowDown in Phoenix! CrossFit STRENGTH Every 3 Minutes for 12 Minutes Back Squat 5,5,5,5 Turkish Get Up 4,4,4,4 For... Read More
*Picture: Night Class Ladies moving some STEEL! CrossFit STRENGTH Bench Press 5,5,4,3,3,2 RDL 5,5,5,5,5 Ring Rows 8-10 (20X1) CrossFit Open 12.1 AMRAP in 7 minutes... Read More
*Picture: Teens Class Getting it Done! CrossFit For Time 27-21-15 Hang Clean 51/34kg Toes to Bar Rest 3 Minutes and then: 6 Minute AMRAP of:... Read More