10
Aug
Endurance Class 8-11-16
Endurance Session For Time 15 Rounds of: 250 Meter Row 10 Burpees over Rower Rest 1 Minute
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WOD
9
Aug
CrossFit Class 8-10-16
*Picture: Our Endurance Class Mad House!!!!! CrossFit Class STRENGTH Every 2 Minutes for 12 Minutes Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 80%/3×3 Supinated... Read More
8
Aug
CrossFit Class 8-9-16
Picture: Bre, Amanda and Melissa in the Squat Clean WOD from last week. CrossFit Class STRENGTH Push Press 5,5,5,5,5 Weighted Chest to Bar Pull Up... Read More
7
Aug
CrossFit Class 8-8-16
*Picture: Rachel Cleaning House! STRENGTH Deadlift 5,5,5,5 (75%-80%) FITTEST OF 646 EVENT 1 ANNOUNCED The Fittest of 646 is our first annual “Members Only” fitness... Read More
6
Aug
CrossFit Class 8-7-16
SUNDAY FUNDAY You may choose to do Open Workout 16.3 or 31 Heroes WOD if you missed it on Saturday WORKOUT 16.3 Complete as many... Read More
5
Aug
CrossFit Class 8-6-16
*Picture: This poster was taken from www.31heroes.org Please go to the link to donate and read more about the Fundraiser. 31 Heroes WOD 31... Read More
4
Aug
CrossFit Class 8-5-16
*Picture: Matt and Mel competing at the Fittest of the Southwest Competition CrossFit Class “Grace” For Time: 30 Clean & Jerks 62/43kg Then: Alternating Exercises... Read More
3
Aug
Endurance Class 8-4-16
*Picture: Come out to endurance class and get your ROW on! Endurance Session For Time: Run 1600 Meters Row 400 Meters Carry 100 Meters Run... Read More