WOD

SUNDAY FUNDAY Monti 5 rounds for time of: 50 step-ups with 45-lb. barbell, 20-in. box 135-lb. cleans, 15 reps 50 step-ups with 45-lb. barbell, 20-in.... Read More

*Picture: Kristen speeding through another WOD!!! CrossFit STRENGTH Jerk 5,5,3,3,3 For Time: 50 Russian KB Swings 800 Meter Run or 1000 Meter Row 50 Push... Read More

Picture: Nutrition seminar at 646 in January.  Topics were Intermittent Fasting, Zone Diet and Supplementation! CrossFit STRENGTH Snatch 50/3, 60/2, 70/2, 75/1, 80/1, 85/1, 90/1.... Read More

Endurance Class 4 Rounds For Time: 500 Meter Row 200 Meter Farmers Carry 400 Meter Run 200 Meter Farmers Carry

Picture: When they said the WOD was MANMAKERS, Mo thought that meant CURLS!!!!!!!   Luckily I had my tickets to the gun show! CrossFit STRENGTH... Read More

Picture: The late night class cleaning the place up!!!! STRENGTH 5 Rounds for Completion 5 Close Grip Bench Press 30 seconds rest 3-8 Strict Handstand... Read More

*Picture: The Bro’s at the BroDown ThrowDown in Phoenix! CrossFit STRENGTH Every 3 Minutes for 12 Minutes Back Squat 5,5,5,5 Turkish Get Up 4,4,4,4 For... Read More

*Picture: “Blinded By The Light!”  Sun was coming up for the 6:30 AM Class and we’d already done so much work! SUNDAY FUNDAY “Helen” 3... Read More