18
Jul
CrossFit Class 7-19-16
*Picture: Bethanie and Mel laid out after hitting a WOD like today’s WOD 🙂 CrossFit STRENGTH Push Press 5,5,5,5 For Time 50/40 Calorie Assault Bike... Read More
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WOD
17
Jul
CrossFit Class 7-18-16
*Picture: Jim and Lisa putting in some work! CrossFit Skill Work on Handstand Walks for 10 Minutes AMRAP in 32 Minutes with a Parter: 1... Read More
*Picture: Josh bounce passing the bar to Aaron at the BroDown ThrowDown! Actually he’s just dropping it, but that would be cool! Josh, Aaron, Nick,... Read More
15
Jul
CrossFit Class 7-16-16
*This picture is great, but I’m still trying to figure out if Brian is busting out an MC Hammer Dance or “No Repping” Paul!…his squat... Read More
14
Jul
CrossFit Class 7-15-16
*Mo finishing up a Snatch and Trevor secretly admiring Mo’s Bandanna…SHHHHHH it’s Mo’s Birthday on Saturday!!!! Good luck to all of the guys competing in the... Read More
13
Jul
Conditioning Class 7-14-16
*I took this picture from the assault bike during the 4:30 CrossFit Class. It was fun watching Brawley and Rachel go back and forth during that... Read More
12
Jul
CrossFit Class 7-13-16
*This picture is from the chaos that was our 4th of July WOD! So much sweat, we could have filled a baby pool…but we didn’t…... Read More
11
Jul
CrossFit Class 7-12-16
*Paul and Kellie Rorex hitting some Overhead Squats. Your standard “Sibling WODdery!” We’re going to miss you Kellie! CrossFit Every 2 Minutes for 12 Minutes... Read More