Conditioning Class For Time 1 mile run then 3 rounds “Fight Gone Bad Style” of: Minute 1: v-ups Minute 2: Calories on Assault Bike Minute... Read More
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WOD
If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home. (P) Not for those lifting on... Read More
17
May
CrossFit WOD 5-18-16
CrossFit EMOM for 10 Minutes 5 Overhead Squats 5 Box Jumps 3 Rounds for Time of: 1000 Meter Row 30 Thrusters 38kg/25kg 20 Chest to... Read More
*For those who are competing in Olympic Weightlifting Meet on Saturday Power Snatch 60/2, 65/2, 70/2×2 Power Clean & Jerk 60/2, 65/2, 70/2×2 Back Squat 60/3,... Read More
16
May
CrossFit WOD 5-17-16
CrossFit Every Minute on the Minute for 10 Minutes 5 Front Squats 5 Dips With a Partner Perform 3 Rounds of the Following: AMRAP alternating... Read More
16
May
Conditioning Class 5-17-16
Conditioning Class 250 Meter Row at your 5k pace Rest 1 minute 500 Meter Row at your 5k pace Rest 3 minutes Row a 5k
*This portion is for those doing the Iron Athlete Meet on Saturday Snatch 70/2, 75/2, 80/2, 85/2, 90/1 Clean & Jerk 70/2+1, 75/2+1 80/2+1, 85/2+1... Read More
14
May
CrossFit WOD 5-16-16
CrossFit “Buy In” 3 rounds of MAX Strict Pull Ups w/ 1 minute rest between each 5 Rounds For Time 300 Meter Row 30 Air... Read More