CrossFit Performance Weightlifting Front Squat X/5×3(P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) Acummulate 100 Hollow Rocks (P) *If you need Cardio, jump in... Read More
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WOD
Conditioning Class 4 Rounds for Time Run 800 Meters 40 Walking Lunges Row 800 Meters Mandatory Rest for 2 Minutes
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO) Front Squat... Read More
19
Apr
CrossFit Fitness 4-20-16
“Helen” 3 Rounds for Time 400 Meter Run 21 KB Swings 24/16kg 12 Pull ups Then AMRAP in 8 Minutes of: 10 Bench press 61/43kg... Read More
CrossFit Performance & Olympic Weightlifting 4-19-16 Power Snatch 65%/2×2, 70%/2×3 (O) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×6 (PO) Clean Pull 100%/3×3(PO) Bench Press... Read More
CrossFit Fitness in Tucson Strength Overhead Squat 8,8,5,5,3,3 WOD “Annie Plus” 50-40-30-20-10 Double Unders Sit ups Row 250 Meters
OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×6 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×3 (O) Snatch Pull 100%/3×3 (PO) Back... Read More
17
Apr
CrossFit Fitness 4-18-16
Fitness Strength Pull Ups 10,8,6,4,2, *Either weighted or Negatives Turkish Get Ups 6,6,6,6,6 WOD AMRAP in 11 Minutes of: 11 Knees to Elbow 11 Wall... Read More