28
Apr
CrossFit Fitness 4-29-16
CrossFit Fitness “Buy In” 100 Double Unders for Time Strength Back Squat 6,6,4,4,2,2,2 For Time 21-18-15-12-9-6-3 Shoulder to Overhead 43/30 Knees to Elbows “Cash Out”... Read More
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WOD
CrossFit Conditioning Class 3 Rounds for Time 1200 Meter Run 400 Meter Farmers Carry 1200 Meter Row
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×5 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×5 (PO) Front Squat... Read More
26
Apr
Fitness 4-27-16
Fitness 3 Attempts to establish a 3 Rep Max Touch and Go Snatch For Time: With a Parter “Scaled Smash” 2 Rounds for time: 60... Read More
Performance & Olympic Weightlifting Power Snatch 65%/2×2, 70%/2×4 (PO) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO) 3 Pos Halting Clean Deadlift or... Read More
Fitness Strength Push Press 7,7,4,4,2,2,10 *Bar is taken from the floor “Nancy” 5 Rounds for Time of: 400 Meter Run 15 Overhead Squats 43/30kg Then... Read More
CrossFit Performance & Olympic Weightlifting OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4... Read More
24
Apr
CrossFit Fitness 4-25-16
Fitness Strength Pull Ups 8,8,5,5,2,2 *Either weighted or Negatives KB Back Lunge 8,8,8,8,8,8 WOD In teams of 2 with 1 Partner Rowing 500 Meters at... Read More