CrossFit Performance & Olympic Weightlifting Power Snatch 60%/2×5 (O) Clean & Jerk 70%/1×5, 75%/1×5 (PO) Clean Pull 95%/3×3(PO) Bench Press X/8×3 (PO) Bent Over Row... Read More
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WOD
11
Apr
Fitness 4-12-16
CrossFit in Tucson Fitness AMRAP in 40 Minutes while Alternating Every Minute with a Parter of: 500 Meter Row 50 Wall Balls 50 Weighted Steps... Read More
Performance & Olympic Weightlifting Snatch 70%/1×5, 75%/1×5 (PO) 2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O) Snatch Pull 95%/3×3 (O) Back Squat X/8×5 (PO)... Read More
10
Apr
Fitness 4-11-16
CrossFit Class Not for time Front Squat 10,8,6,4,2 Renegade Row 8,8,8,8,8 Then For total reps AMRAP in 4 Minutes of: 10 Power Clean 61/43kg 10... Read More
8
Apr
Fitness 4-9-16
CrossFit.com WOD from March 21st For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses (60% BW for women) 20-lb. medicine ball cleans,... Read More
Weightlifting Power Snatch 65%/2×4 (PO) Power Clean & Jerk 65%/2×4 (PO) RDL X/8×3 (PO) Press X/8×3 (PO) 5 Rounds each For Time of: (P)... Read More
7
Apr
Fitness 4-8-16
Fitness Not For Time: Overhead Squat 10,8,6,4,2 For Time: 1000 Meter Row 50 Wall Balls 800 Meter Run 40 Box Jumps 600 Meter Row... Read More
Weightlifting Back Squat (Pause) X/5×4 (P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) GHSU BW/15×3 (P) Gymnastics Skills/ Monostructural (P) Alternating Minutes for 21... Read More