29
Mar
Performance 3-30-16
CrossFit in Tucson Weightlifting WOD Weightlifting/Gymnastics/Mono(P) 2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO) 4 Rounds For Time 2 Power Clean + 2... Read More
(520) 612-7056 | Email | Member Login
WOD
28
Mar
Fitness 3-29-16
Fitness Every Minute for 15 Minutes 8 Suitcase deadlifts each arm 10 – 15 Inverted Rows 40 second Handstand Hold or 20 meter Handstand Walk... Read More
CrossFit Tucson Weightlifting Monostructural (P) Power Snatch 60%/2×3 (O) 2k Row Clean & Jerk 70%/1×3, 75%/1×3 (PO) Clean Pull 85%/4×3 (PO) Bench Press... Read More
26
Mar
Fitness 3-28-16
CrossFit in Tucson Fitness Overhead Squat 8,8,6,6,4,4 (work heavier each set) Weighted Plank for 30 seconds in between sets Partner “Angie” With 1 partner... Read More
Tucson CrossFit Weightlifting WOD Gymnastics/Weightlifting (P) Snatch 70%/1×3, 75%/1×3 (PO) Alternate Exercise on the minute for 15 Minutes 2 Pwr Cl + 2 Pwr Jerk... Read More
24
Mar
CrossFit Open 16.5
WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on... Read More
22
Mar
Tucson CrossFit Gym 3-23-16
Fitness Performance Every 4 minutes For 16 Minutes Power Snatch work to 2 heavy singles 4 Turkish get Ups Power Clean and Jerk work to... Read More
21
Mar
CrossFit Class 3-22-16
Fitness Performance Bench Press 8,8,6,6,4 Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1×3 5 Rounds For Time Then Fitness Workout 400 Meter Run Then: 15 Toe to... Read More