Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks 65%/1×3 (PO) Front Squat... Read More
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WOD
5
Apr
Fitness 4-6-16
Fitness Not for Time Press 10,8,6,4,2 Walking Lunge 8,8,8,8,8 each leg *Weight should increase every set “Diane” 21-15-9 Deadlift 102/71 Handstand Push ups
4
Apr
Fitness 4-5-16
Fitness For Time 40-30-20-10/ 30-20-15-10 Calories on the Assault Bike 20-15-10-5 Power Clean 51/38kg Rest as needed and then: For Time 2k Row
Weightlifting Power Snatch 60%/2×4 (O) Clean & Jerk 70%/1×4, 75%/1×4 (PO) Clean Pull 90%/3×4 (PO) Bench Press X/8×3 (PO) Bent Over Row X/8×3 (PO) ... Read More
Weightlifting Snatch 70%/1×4, 75%/1×4 (PO) 2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O) Snatch Pull 90%/3×4 (O) Back Squat X/8×4 (PO) RDL X/8×3 (PO)... Read More
3
Apr
Fitness 4-4-16
Fitness Not For Time: Back Squat 10,8,6,4,2 1 Arm Row 8,8,8,8,8 5 Rounds for Time 500 Meter Row 20 Russian Swings 32/24 10 Strict... Read More
Fitness Cindy Complete as many rounds as possible in 20 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats Then…1 Year Anniversary WOD... Read More
Tucson CrossFit Weightlifting Girl WOD/Gymnastics (P) Snatch 85%/1×3 (PO) Cindy Clean & Jerk 85%/1×3 (PO) Complete as many rounds as possible in 20 minutes of:... Read More