20
Mar
CrossFit Class 3-21-16
Fitness & Performance EMOM for 8 Minutes 6 Pistols Then Max Box Jumps with remaining Time *Score is total box jumps for all 8 sets... Read More
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WOD
18
Mar
Tucson CrossFit 3-19-16
Fitness If you did not complete Workout 16.4, then you will be doing 16.4. Click here to see the workout! If you did complete Workout... Read More
17
Mar
CrossFit Open 16.4
WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men... Read More
15
Mar
Tucson CrossFit 3-16-16
Fitness Performance Alternating KB Press 8,8,8,8 each arm Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Front Rack Back Lunge 8,8,8,8 each leg Power... Read More
14
Mar
CrossFit 646 3-15-16
Fitness Performance Front Squat 8, 8, 6, 6 (heavier every set) Clean & Jerk work up to 90+% over 8 sets 1 Arm Row 8,8,8,8... Read More
13
Mar
CrossFit in Tucson 3-14-16
CrossFit in Tucson Fitness Performance Not For Time Work to the days Heavy of: Bench Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 2 Power Snatch +... Read More
10
Mar
Open Workout 16.3 3-11-16
WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women... Read More
8
Mar
CrossFit Class 3-9-16
Fitness Performance 5 RNFT Snatch Pull 100%/3×5 6 Deadlift 3012 tempo Clean Pull 100%/3×5 30 Second Handstand Hold Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More