8
Jan
1-9-16 CrossFit WOD
CrossFit WOD in Tucson AZ Fitness Performance “Helen meets Grace” Clean & Jerk Take 20-25 Minutes to find the days Max Teams of two ... Read More
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WOD
7
Jan
1-8-16 CrossFit WOD
CrossFit WOD Fitness Performance Alternating Exercises on the Minute for 24 Minutes Snatch Take 20-25 Minutes to find the days Max 5 Thrusters 10... Read More
5
Jan
1-6-16 CrossFit Class
CrossFit Class in Tucson AZ Fitness Performance Every 2 Minutes for 14 Minutes EMOM for 10 Minutes 6-8 Handstand Push Ups or L-sit DB Press... Read More
1-5-16 CrossFit Fitness and Performance Training Fitness Performance Every 2 Minutes for 16 Minutes Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 5 Romanian Deadlifts... Read More
CrossFit Gym in Tucson AZ Fitness Performance Every 2 Minutes for 10 Minutes Every 2 minutes for 8 Minutes: Push Press 5,3,1,1,1 2 (Snatch High Pull... Read More
646 WOD Happy New Year from CrossFit 646! CrossFit Class Take 20 Minutes and find today’s 3 rep max for Box Squat (add 2.5-5 kg... Read More
1
Jan
CrossFit WOD 1-2-16
CrossFit Class in Tucson AZ Fitness Performance Back Squat 5,5,5,5 30X1 Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Strict Pull Ups 5,5,5,5... Read More
CrossFit New Years WOD Fitness (HAPPY NEW YEAR!) Performance 16 Sumo Deadlift High Pulls 35/25kg EMOM for 8 Minutes ... Read More