16
Oct
CrossFit WOD 10-17-15
Performance Fitness Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Final Scaled Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 14-10-6 Chest to Bar Then For Time of: Dips... Read More
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WOD
15
Oct
CrossFit WOD 10-16-15
Performance Fitness Power Clean 65%/3×5 Back Squat 10,8,6,4 Back Squat X/5×3 Renegade Rows 10,10,10,10 “FINAL” Then: 14-10-6 reps for time: (8 Min timecap) 10 Rds... Read More
13
Oct
CrossFit WOD 10-14-15
Performance Fitness Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 4 Rds Not For Time Clean Pull + Jump Shrug 105%/(3+3)x4 5 Step up Front Squat heavy/5×5 5... Read More
12
Oct
CrossFit WOD 10-13-15
Performance Fitness “Double DT Smash” w/ a Partner “Scaled Smash” w/ a partner 2 Rounds for time: (10 Min timecap) 2 Rounds for time: (10... Read More
11
Oct
CrossFit WOD 10-12-15
Performance Fitness Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 4 Rounds Not For Time: Sn Pull + Jump Shrug 105%/(3+3)x4 5 Power Snatch Overhead Squat work to 5... Read More
9
Oct
CrossFit WOD 10-10-15
Fitness Performance 5 Rounds of: OTM for 14 Minutes 7 Power Snatches Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Rest 30 Seconds Power Clean 60%/2, 65%/2,... Read More
8
Oct
CrossFit WOD 10-9-15
Fitness Performance “Crush Cancer” WOD Every 90 Seconds 3 Rounds – 1 min. each station, 1 min. rest between rounds, accumulate as many reps as... Read More
6
Oct
CrossFit WOD 10-7-15
Fitness Performance For Time: Every 2 Minutes 400 Meter Run 3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 15 Ground to Overhead 44/30kg *Above, Below, 1... Read More