12
Sep
Monday 9-14-15 WOD
2015 CrossFit Team Series Events 1 & 4 Workouts can be found at the following link: https://games.crossfit.com/teamseries/#/year/2015/series/1/events/1
(520) 612-7056 | Email | Member Login
WOD
11
Sep
Saturday 9-12-15 WOD
Performance Fitness Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/1×5 Front Squat 10,8,6,4,2 *If you feel good, find your best Clean & Jerk 50... Read More
9
Sep
Friday 9-11-15 WOD
9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee... Read More
8
Sep
Wednesday 9-9-15 WOD
Performance Fitness EMOM for 10 Minutes 4 Rounds of 3 Minutes Each For Double Unders Press 5,4,3,2,1 10 Deadlifts 60/45 Push Press 5,4,3,2,1 20 Wall... Read More
7
Sep
Tuesday 9/8/15 WOD
Performance Fitness Back Squat EMOM For 8 Minutes Every 90 Seconds for 6 Minutes 3 Back Squats @ 80-85% 65%/5, 70%/5, 75%/5, 80%/3 Every 2... Read More
4
Sep
Saturday 9-5-15 WOD
CrossFit Performance CrossFit Fitness WORKOUT 15.4 WORKOUT 15.4 Scaled Complete as many reps as possible in 8 minutes of: (Scaled Men, Scaled Masters Men 40-44,... Read More
3
Sep
Friday 9-4-15 WOD
CrossFit Performance CrossFit Fitness Snatch Alternating Exercises on the minute for 12 Minutes Doubles Every 90 seconds for 12 Minutes Minute 1: 5 Deadlifts *Work... Read More
1
Sep
Wednesday 9-2-15 WOD
CrossFit Performance CrossFit Fitness Emom for 10 Minutes 4 Rounds each for time: 2 Jerks 400 M Row * Hold the finish position until perfectly... Read More