WOD

Technique For Time Clean From Knee 3,3,3,3,3 50 Double Unders . 500 Meter  Row . 40 Meter Walking  Lunge . 400 Meter Row . 30... Read More

STRENGTH With a Partner Complete as many Rds and Reps as possible in 25 Minutes of: Strict Chest to Bar Pull Ups 6,6,6,6  30 Kettlebell Swings... Read More

CrossFit Open 15.5 Click the logo to watch the Live Announcement of workout 15.5 on Thursday at 5PM PT!

Run 300M Strength Strength Extra Abs . Bench Press 6,6,6,6 BB Row 6,6,6,6 Band Pull Aparts 3×15 x200 . RDL 6,6,6,6 Back Squat 6,6,6,6 Farmers... Read More

Warm Up 5 Sets of: 10 Minute AMRAP Mobility L-Sit Leg Raise x10 1 Power Clean + 5 Push Jerks 5 Box Jumps 30/24 .... Read More

20-14-8 15-12-9 12-8-4 9-6-3 Push Ups Ring Rows Dips Pull Ups Pistols Deadlift 135/95 Pistols Deadlift 135/95 Rest 1 Minute Rest 1 Minute Rest 1... Read More

Warm Up Row 500M Every 2 Minutes for 8 Minutes Row 500M . . 5 Strict Pull Ups (41X1) . Abs x200 reps . 5... Read More

CrossFit Open 15.4