19
Mar
Friday 3/20/15
STRENGTH METCON Mobility Bench Press 8,8,8 3 Rds for reps/calories 10 Minutes Hollow Rocks for 45 Seconds 1 Minute Max Double Unders . BB Row... Read More
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WOD
17
Mar
Wednesday 3/18/15
Warm Up Every Two Minutes for 24 Minutes (3 Rounds) Run Mobility Box Jump x5 15 Band Pull Down 800m 10 Minutes 1 Arm Carry... Read More
16
Mar
Tuesday 3/17/15
Technique Every 5 Minutes for 20 Minutes Abs Push Jerk 500 Meter Row x150 reps . 10 Push Jerk . . 15 KB Pullovers .... Read More
15
Mar
Monday 3/16/15
Every Two Minutes for 24 Minutes (3 Rounds) RUN Mobility 6-8 Strict Pull Ups (2111) 10x100m Hill Sprints 10 Minutes 8 Power Clean to Front... Read More
13
Mar
Saturday 3/14/15
CrossFit Open 15.3 Games Website
12
Mar
Friday 3/13/15
Run 400M STRENGTH EMOM for 12 Minutes of Run 400m Abs . Bench Press 10,10,10 Odd: Walking Lunge 20 Steps . x200 . RDL 10,10,10... Read More
10
Mar
Wednesday 3/11/15
Warm Up Not for Time w/ Partner EMOM for 8 Minutes of: Tabata 3x5x10 seconds Box Jump x5 4 Rds of: Odd: 5 Muscle Snatches... Read More
9
Mar
Tuesday 3/10/15
Tuesday STRENGTH Metcon BULLETPROOFING . EMOM for 8 Minutes 4 Rds With Partner switching arms each round EMOM for 8 Minutes MB Warm Up Odd:... Read More