WOD

Warm Up RUN EMOM for 10 Min of: RUN Metcon RUN .  600M Odd: 10 Power Cleans 600M  10,20,30 600M Abs x200 reps 3 Minutes... Read More

CrossFit Open 15.2 games.crossfit.com  

Warm Up STRENGTH EMOM for 16 Minutes of Every 3 Minutes for 12 Minutes Abs . Deadlift 4,4,4,4,4,4 (3011) Odd: 5 Front Squat Run 200m... Read More

Warm Up Not for Time w/ Partner EMOM for 8 Minutes of: Tabata Box Jump x5 Farmers Carry 50m Odd: KB Row 15 DB Snatch... Read More

  Warm Up STRENGTH Metcon Abs . EMOM for 12 Minutes 4 Rds for Time x100 reps MB Warm Up Odd: Push Press x4 6... Read More

Warm Up RUN Metcon RUN Metcon RUN .  500M 15,12,9 500M 15,12,9 500M Abs x200 reps 3 Minutes Rest Power Cleans 3 Minutes Rest Burpees... Read More

CrossFit Open 15.1 http://games.crossfit.com/

Warm up STRENGTH EMOM for 12 Minutes of For Time: Abs . Deadlift 6,6,6,6,6 (3011) Odd: 8 Front Squat 1 Mile Run x200 . .... Read More