WOD

Foam Roll Strength 4 Rds For Time Plate Abs x100 Dynamic Mobility Front Squat 4,4,4,4,4 10 Pistols Alt Legs Squat Specific Warm Up Inverted Row... Read More

Foam Roll “Low Ceiling Filthy Fifty” Dynamic Mobility For time: . 50 Box jump, 20/16 inch box . 50 Kettlebell Row, Each Arm 16/12 kg .... Read More

Foam Roll Strength Skill Dynamic Mobility RDL 6,6,6,6 EMOM 18 minutes KB Row 6,6,6,6 (20X1 Tempo) minute 0,3,6,9,12,15 *use 95-110% of Fr sq 6RM for... Read More

Foam Roll Strength Every 4 Minutes for 16 Minutes of: Dynamic Mobility Press 6,6,6,6 5 HSPU Handstands Bulgarian Split Sq 6,6,6,6 10 Russian Swings Jump... Read More

Foam Roll EMOM for 10 Minutes 3 Rounds Dynamic Mobility Pwr Sn + Hip Sn 70%/(1+1)x2 For Max Reps or Calories Snatch Warm Up 60... Read More

Foam Roll Strength 12 Minutes With Partner of: Dynamic Mobility Front Squat 6,6,6,6 KB Complex Squat Specific Warm Up BB Row 6,6,6,6 1 Arm Swing... Read More