CrossFit Performance & Olympic Weightlifting 5-11-16
CrossFit Performance & Olympic Weightlifting Snatch Singles to Max then (90%/1, 95%/1, 100%/1)x2 (PO) Cl + Jerk Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO)... Read More
CrossFit Performance & Olympic Weightlifting 5-10-16
10 Wall Walk to Free Walk…see video https://www.youtube.com/watch?v=PjSW52-DHUE&feature=youtu.be 3 Rounds For Time: 300 Meter Run 30 Burpees over bar 15 Hang Power Cleans 51/38kg Rowing... Read More
CrossFit Performance & Olympic Weightlifting 5-9-16
CrossFit Performance & Olympic Weightlifting Power Snatch Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO) Pwr Cl + Jerk Singles to max then (90%/1, 95%/1,... Read More
CrossFit Performance & Olympic Weightlifting 5-7-16
Work to the days heavy on both of the following lifts: Snatch then 5×1 @80% (PO) Clean & Jerk then 5×1 @ 80% (PO) Pause... Read More
CrossFit Performance & Olympic Weightlifting 5-6-16
OTM Power Snatch 70%/1×4, 75%/1×4 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×4 (PO) RDL X/5×4 (PO) Push Press X/5×4 (PO) Strict Toes to Bar... Read More
CrossFit Performance & Olympic Weightlifting 5-4-16
Olympic Weightlifting and CrossFit in Tucson 2 Snatch High Pull + Power Snatch + 2 Snatch Balance 70%/1×5 (PO) 2 High Block Squat Clean +... Read More
CrossFit Performance & Olympic Weightlifting 5-3-16
Power Snatch 65%/2×2, 70%/2×5 (PO) 80%+ OTM for 8 Minutes Clean & Jerk 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) 3 Pos Halting Clean Deadlift... Read More
CrossFit Performance & Olympic Weightlifting 5-2-16
80%+ is OTM for 8 Minutes Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×5 (PO) Halting Sn Deadlift... Read More
CrossFit Performance & Olympic Weightlifting 4-30-16
Work to the days heavy on both of the following lifts: Snatch (PO) then 4×1 @80% (O) Clean & Jerk (PO) then 4×1 @ 80%... Read More
CrossFit Performance & Olympic Weightlifting 4-29-16
OTM Power Snatch 70%/1×4, 75%/1×3 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (PO) RDL X/5×3 (PO) Push Press X/5×3 (PO) 3 Rds For Time... Read More