CrossFit Performance & Olympic Weightlifting 4-27-16
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×5 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×5 (PO) Front Squat... Read More
CrossFit Performance & Olympic Weightlifting 4-26-16
Performance & Olympic Weightlifting Power Snatch 65%/2×2, 70%/2×4 (PO) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO) 3 Pos Halting Clean Deadlift or... Read More
CrossFit Performance & Olympic Weightlifting 4-25-16
CrossFit Performance & Olympic Weightlifting OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4... Read More
CrossFit Performance & Olympic Weightlifting 4-23-16
CrossFit & Weightlifting Snatch 80%/1, 85%/1, 90%/1×4 (O) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×4 (PO) Back Squat (Pause) X/3×3 (PO) Weighted Pull Ups X/5×3 (O)... Read More
CrossFit Performance & Olympic Weightlifting 4-22-16
CrossFit Performance (P) & Olympic Weightlifting (O) Weightlifting OTM Power Snatch 70%/1×4, 75%/1×3 (O) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (O) RDL X/5×3 (O)... Read More
CrossFit Performance & Olympic Weightlifting 4-20-16
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO) Front Squat... Read More
CrossFit Performance & Olympic Weightlifting 4-19-16
CrossFit Performance & Olympic Weightlifting 4-19-16 Power Snatch 65%/2×2, 70%/2×3 (O) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×6 (PO) Clean Pull 100%/3×3(PO) Bench Press... Read More
CrossFit Performance & Olympic Weightlifting 4-18-16
OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×6 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×3 (O) Snatch Pull 100%/3×3 (PO) Back... Read More
CrossFit Performance and Olympic Weightlifting 4-16-16
CrossFit Performance and Olympic Weightlifting Snatch 80%/1×2, 85%/1×2, 90%/1×2 (PO) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2 (PO) Back Squat (Pause) X/5×5 (PO) Weighted Pull Ups... Read More
CrossFit Performance and Olympic Weightlifting 4-15-16
CrossFit Performance and Olympic Weightlifting Power Snatch 65%/2×5 (PO) Power Clean & Jerk 65%/2×5 (PO) RDL X/8×3 (PO) Press X/8×4 (PO) 2015 Master’s Qualifier Event... Read More