Olympic Weightlifting Club 1-4-16
Olympic Weightlifting Club 2 (Snatch High Pull + Snatch) @ 65% Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 Back Squat 60%/8, 70%/8, 80%/6, 85%/6
Olympic Weightlifting Club 1-2-15
646 Weightlifting Club Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2... Read More
Olympic Weightlifting Club 12-30-15
646 Weightlifting Club in Tucson AZ EMOM for 10 Minutes 2 Power Snatch w/ 70 to 80% EMOM for 10 Minutes 2 Power Clean + Power... Read More
Olympic Weightlifting 12-29-15
Every 2 Minutes 3 Position Clean 60%/2, 65%/2, 70%/1, 75%/1×2, 80%/1×2 Then Every 90 seconds for 9 Minutes 1 Power Clean + 2 Jerks w/... Read More
Olympic Weightlifting 12-28-15
Olympic Weightlifting Program Take 10 Minutes and work to a heavy single on: Snatch Balance Then every 2 Minutes for 14 Minutes: 2 (Snatch High... Read More
Olympic Weightlifting 11-24-15
Every 2 Minutes for 8 Minutes using 60-75% of max Clean & Jerk 2 Hang Power Clean + 2 Front Squat + 2 Jerk Every... Read More
Olympic Weightlifting 11-23-15
Every 2 Minutes for 10 Minutes working to a heavy set as form allows 2 Hang Squat Snatch + 2 Snatch Balance Then Every... Read More
Olympic Weightlifting week of 11-16-15
Monday Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1 Snatch Pull 115%/2×3 Back Squat to max (no misses) V-Up / planks / Hyper 2×15... Read More
Olympic Weightlifting 11-14-15
Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 Back Squat 5,3,2,2,2 working to 5% less... Read More
Olympic Weightlifting 11-13-15
Power Sn + Overhead Squat 75%/(1+1)x3 Front Foot Jerk Drill Work to Heavy 3 as form allows Cl Grip RDL 90%%/5×4 Dips 5×3 BOR 5×5... Read More