AUGUST ’15 ATHLETE OF THE MONTH
AARON DYER Aaron has been training at CrossFit 646 since Valentines Day and that WOD was epic! In fact I was nervous for Aaron’s life... Read More
JULY 2015 ATHLETE OF THE MONTH
KRISTIN THOMPSON Kristin has been a member of 646 since the beginning days in the Church! In the month of July, Kristin attended over 30... Read More
Tom Sovocool
Matt and Melissa York are excellent coaches. I have seen Matt coach in both a crossfit and olympic weightlifting setting. As a crossfit coach, Matt... Read More
June 2015 ATHLETE OF THE MONTH
LANCE ROBERTSON Lance has been training at 646 for 3 months. Lance has exceptional character with great work ethic, a southern politeness and quick sense... Read More
May 2015 ATHLETE OF THE MONTH
Amy Carruthers Amy has been with 646 from the beginning. Since Amy started CrossFit she has been extremely consistent with her training. She rarely misses... Read More
April 2015 ATHLETE OF THE MONTH
COURTNEY DYER In April, Courtney spent a week in Peru, on a trip for her school. When she wasn’t making South America a better place,... Read More
My dream became a reality (Darby Philbrick)
Ever since third grade, being a two sport collegiate athlete was my dream. By the time freshman year of high school rolled around, I was... Read More
Bethanie Burke (42 Day Transformation)
I have never been happier with my body until now from working with Melissa from 646! The best part is that I know my body... Read More
Drew Altizer (Now Playing Lacrosse at Amherst)
During my three years at St. Stephen’s & St. Agnes School (SSSAS) in Virginia, I was extremely fortunate to train under the tutelage of Coach... Read More