WOD

646 WOD 11-16-17 Endurance Alternate every Minute with a partner for 36 Minutes Assault Bike, Ski or Row for Calories   Badass HS Walking  ... Read More

646 WOD 11-15-17 CrossFit Class Bench Press 5,4,3,2,1 (build to a heavy single) 3 Rounds for Time: 10 Turkish Get Ups 50/35lbs dumbells 15 Dips... Read More

646 WOD 11-14-17 CrossFit Class 5 Rounds for Max Reps 0:00-2:00 400 Meter Run then Max Double Unders 2:00-3:00 DB hang Squat Cleans 50/35 3:00-4:00... Read More

646 WOD 11-13-17 CrossFit Class STRENGTH Back Squat 5,4,3,3,2,2,1,1   AMRAP in 7 Minutes 5 Sumo Deadlift High Pulls 115/75lbs 5 Strict HSPU EVENTS:   -FITTEST... Read More

646 WOD 11-11-17 FITTEST OF 646 CO_ED!!! Gyms are closed for the event EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in... Read More

646 WOD 11-10-17 CrossFit Class Every 3 Minutes for 15 minutes 3 Split Jerks @ 80% of max 10/8 Calorie Assault Bike Max Strict Pull... Read More

646 WOD 11-09-17 Endurance Fittest of 646 Swim WOD 8PM Oro Valley Aquatics Center *All are welcome…$4 pool entry if you aren’t competing in the... Read More

646 WOD 11-08-17 CrossFit Class For Time 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Box Jump Overs 30 Toes to Bar 30... Read More

646 WOD 11-07-17 CrossFit Class 5 Rounds for Quality KB Complex 5 Double Bell Swings + 5 Double KB Cleans + 5 Double KB Alt... Read More

646 WOD 11-06-17 CrossFit Class 10 Minute AMRAP 10 Deadlifts 102/70kg 15 Push Ups Rest 5 Minutes 10 Minute AMRAP 2 legless rope climb  (or... Read More