CrossFit WOD 2-12-16
CrossFit WOD Fitness Performance Every 3 Minutes for 15 Minutes 2 Hang Squat Snatches Back Squat 8,8,6,6,6 * Work to the days heavy Double over... Read More
Tucson CrossFit 2-10-16
Tucson CrossFit Fitness Performance Alternating Exercises Every Minute for 14 Minutes Front Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1 Bench Press x6 30X1 Supinated... Read More
CrossFit Gym 2-9-16
CrossFit Gym Fitness Performance EMOM for 8 Minutes Every 3 Minutes for 12 Minutes 5 Hang Power Cleans + 4 Front Squats + 3 Push... Read More
Tucson CrossFit 2-8-16
Tucson CrossFit Fitness Performance “Diane” 3 sets of 5 reps working up in weight 21-15-9 Tall Snatches Deadlifts 102/62 Every Minute for 6 Minutes Handstand... Read More
CrossFit Tucson 2-6-16
CrossFit Tucson Fitness Performance 6 Minute AMRAP Snatch 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1×2, 90/1×2 3 Snatches 44/30kg Clean & Jerk 60/2, 65/2, 70/2, 75/1,... Read More
CrossFit WOD 2-5-16
CrossFit WOD Fitness Performance Open Workout 13.4 2 Power Snatches Complete as many reps as possible in 7 minutes following the rep scheme below: *Work... Read More
Tucson CrossFit Class 2-3-16
Tucson CrossFit Class Fitness Performance 5,5,5,5,5 Back Squat 33X1 Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1 *rest 2-3 minutes between sets AMRAP... Read More
CrossFit Class 2-2-16
CrossFit Class Fitness Performance For Time Every 3 Minutes for 12 Minutes Row 31 Calories Power Clean + Front Squat + Jerk (3+2+1) 13 Burpees... Read More
CrossFit in Tucson 2-1-16
CrossFit in Tucson Fitness Performance Bench Press 60%/6, 70%/5, 80%/4, 85%/3, 90%/1 Every 2 Minutes for 10 Minutes Bent Over Row (Supinated) 5,5,5,5,5 2 (Snatch... Read More
Tucson CrossFit 1-30-16
Tucson CrossFit Fitness Performance EMOM for 10 Minutes Every 3 Minutes for 12 Minutes 3 Jerks (progressively increase weight) 4 Hang Squat Cleans *work... Read More