WOD

CrossFit Gym in Tucson AZ CrossFit Fitness CrossFit Performance EMOM for 8 Minutes EMOM for 8 Minutes 2 Power Snatches 2 Power Snatches w/ 70... Read More

CrossFit Class in Tucson Arizona CrossFit Fitness CrossFit Performance 5 Rounds Not For Time Every 90 seconds Push Press 5,4,3,2,1 RPE 90% 3 Pos Clean... Read More

CrossFit Class in Tucson AZ Fitness Performance Every 3 Minutes for 15 Minutes Take 10-12 Minutes to work to a heavy single on: 3 Back... Read More

CrossFit 646 in Tucson AZ Fitness Performance 5 Rounds Not for Time Clean & Jerk  60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/2, 90%/1×4 6 Split Jerks... Read More

CrossFit 646 in Tucson AZ Fitness Performance Bench Press (30X1) 5,5,5,5,5 Snatch w/ pause at knee and in squat 65-70%/2×5 Pistols 6,6,6,6,6 Then: Bent Over... Read More

CrossFit 646 in Tucson Arizona Fitness Performance Sumo Deadlift 5,4,3,2,1 RPE 90%  Every 10 seconds for 30 seconds 1 Power Snatch @ 70% Then For... Read More

CrossFit Class in Tucson Arizona Fitness Performance Every Minute for 10 Minutes Every 60 Seconds for 7 Minutes 3 Power Snatch 2 Cleans w/ slow... Read More

CrossFit In Tucson AZ Fitness Performance Every 2 Minutes for 10 Minutes Take 10 Minutes and work to a 2 rep max of: 3 Front... Read More

CrossFit Class in Tucson Arizona Fitness Performance Clean & Jerk 5,5,4,4,3,3 Clean & Jerk 70%/2, 75%/2, 80%/2×6 Clean Pull 90%/3×3 15.3 Scaled Version WORKOUT 15.3... Read More

CrossFit Class In Tucson Arizona Fitness Performance Every 2 Minutes for 10 Minutes Snatch w/ pause at knee and in Squat 60-65%/3×4 Back Squat (30X1)... Read More