WOD

“Always Be Yourself, Unless you can be Batman. Then Be Batman”AMRAP in 10M100 Double Unders50 Air Squats25 Double DB Push Press 50/35lbs 3 Giant Sets20... Read More

“Where Does He Get Those Wonderful Toys”AMRAP in 20 Minutes40 Box Jumps 24/2040 Push ups40 Sit Ups40 Pull Ups 3 Rounds1 Minute Turkish Get Up... Read More

“You Wanna Get Nuts? Let’s Get Nuts”OTM for 24MM1 4 Power Cleans + 6 Jerks 155/105lbsM2 10 Back Squats 155/105lbsM3 15-18/10-12 Ass bike   3 sets... Read More

“Why So Serious?”4 Rounds for Time20 Toes to Bar10 Squat Snatches 135/95lbs….if you did above snatches, do 15 Overhead Squats here10 SHSPU 4/2″ 3 sets20/20s... Read More

“Here We Go”AOTM for 12 MinutesM1: 6 Front Squats  @70%..from floorM2: 6-12 Chest to Bar Pull Ups “Have You Ever Danced With the Devil”Against a... Read More

“I’m just a simple man, trying to make my way in the universe”For Time3 Rounds400m Run20 Push Upsthen immediately5 Rounds10 Push Press 115/85lbs10 Alternating Lunges... Read More

“The Day We Stop Believing Democracy can Work, Is the Day We Lose It”Two sets of:60 second Row30 seconds of Alternating Single-Leg V-Ups60 seconds of Alternating... Read More

“Fear Leads to Anger” On the Minute for 10 Minutes2 Candlestick to Stand4 Hand-Release Push-Ups6 Alternating Dumbbell Snatches or Back Pack Ground to Overhead “Anger... Read More

“I’ll Never Turn to the Dark Side”2 sets60s Run Bike Row Jump Rope60s Plank30s Air Squats30s Wall Sit Hold30s Single Leg Glute Bridge Right30s Single... Read More

“Never Tell Me The Odds” AMRAP in 12 Minutes at 75-85% effort breathing through Nose only10 Air Squats10 Toe Touchers with a hop10 Alternating Lunges5... Read More