CrossFit Gym 2-9-16
CrossFit Gym Fitness Performance EMOM for 8 Minutes Every 3 Minutes for 12 Minutes 5 Hang Power Cleans + 4 Front Squats + 3 Push... Read More
Tucson CrossFit 2-8-16
Tucson CrossFit Fitness Performance “Diane” 3 sets of 5 reps working up in weight 21-15-9 Tall Snatches Deadlifts 102/62 Every Minute for 6 Minutes Handstand... Read More
Kristen Wenthold – Athlete of the Month
January 2016 Athlete of the Month Kristen Wenthold There are many incredible people in this world, and Kristen Wenthold is one of them! I was... Read More
CrossFit in Tucson 2-1-16
CrossFit in Tucson Fitness Performance Bench Press 60%/6, 70%/5, 80%/4, 85%/3, 90%/1 Every 2 Minutes for 10 Minutes Bent Over Row (Supinated) 5,5,5,5,5 2 (Snatch... Read More
Tucson CrossFit 1-30-16
Tucson CrossFit Fitness Performance EMOM for 10 Minutes Every 3 Minutes for 12 Minutes 3 Jerks (progressively increase weight) 4 Hang Squat Cleans *work... Read More
CrossFit Gym 1-29-16
CrossFit Gym Fitness Performance 4 Rounds Not For Time: Every 3 Minutes for 12 Minutes 8 RDL’s 4011 4 Hang Squat Snatches 8 Strict or... Read More
CrossFit Class in Tucson 1-27-16
CrossFit Class in Tucson Fitness Performance Every 2 Minutes for 10 Minutes 1 Minute AMRAP 5 Strict Press 30X3 Snatch 62/44kg 8 Ring Row 30X3... Read More
Tucson CrossFit Gym 1-26-15
Tucson CrossFit Gym Fitness Performance Every Minute on the Minute for 10 Minutes Every 3 Minutes 12 Minutes 4 Hang Squat Cleans + 5 V-Ups... Read More
CrossFit Gym in Tucson 1-25-16
CrossFit Gym in Tucson 1-25-16 Fitness Performance 5 Rounds Not For Time Every 90 seconds for 6 Minutes Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More
Tucson CrossFit Class 1-23-16
Tucson CrossFit Class Fitness Performance THE CHIEF Every 2 Minutes for 10 Minutes 3 Power Cleans + 3 Front Squats + 3 Jerks For... Read More