CrossFit WOD 5-4-16
CrossFit in Tucson AZ In teams of 3 complete AMRAP in 40 Minutes with 2 partners alternating 30 second intervals of work and 1 partner... Read More
Tucson CrossFit Class 1/11/15
Tucson CrossFit Class Fitness Class Performance Class Every 3 Minutes for 15 Minutes Every 2 Minutes for 8 Minutes Bench Press 60%/5, 70%/4, 80%/3, 85%/2,... Read More
1-9-16 CrossFit WOD
CrossFit WOD in Tucson AZ Fitness Performance “Helen meets Grace” Clean & Jerk Take 20-25 Minutes to find the days Max Teams of two ... Read More
CrossFit WOD 11-4-15
Fitness Performance Every 2 Minutes for 10 Minutes In 10 Minutes Work to a Heavy Clean + Split Jerk(1+3) Back Squat 5,4,3,2,1 (RPE 90%) Then... Read More
CrossFit WOD 10-31-15
Performance Fitness Snatch 60/2, 65/2, 70%/2, 75%/2, 80%/2, 85%/1×3, 87.5%/1×3 Zombie WOD Clean and Jerk 60/2, 65/2, 70%/2, 75%/2, 80%/2, 85%/1×3, 87.5%/1×3 If you are... Read More
Saturday 9-12-15 WOD
Performance Fitness Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/1×5 Front Squat 10,8,6,4,2 *If you feel good, find your best Clean & Jerk 50... Read More
Monday 8-10-15 WOD
PERFORMANCE FITNESS Tabata Each for 6 Rounds 15/15 Tabata Each for 6 Rounds 15/15 Bench Press 62kg / 44kg Bench Press 44kg/35kg Bent Over Rows... Read More
Monday 8-3-15
Performance: Fitness Every 2 Minutes for 12 Minutes Alternating Minutes for 12 Minutes (4sets) Back Squat 70%/3, 75%/3, 80%/2, 85%/2,90%/1, 95%/1 Minute 1: 6-8 Back Squats... Read More
Monday 7-27-15
STRENGTH For Time: Alternating Minutes for 14 Minutes 600M Row Performance: 1 Minute Rest Odd Minute: Clean to Thruster to Jerk x2 with 65% of... Read More