WOD

“This School Sucks Man!” 5 RFT 400M Run 10 Sandbag Cleans 150/100lbs 1 Minute Sandbag Bearhug Hold

OT90s for 5 sets 8 Deadlifts 45-55% “No Mercy” For Time2000 Meter Row100 Wall Balls 20/1450 DB Hang to Overhead 50/35s25 Bar Muscle Ups

Snatch High Pull + Snatch + Overhead Squat build over 10 sets“Sweep the Leg”3 RFT10 Thrusters 75/52kg15 Bar Facing Burpees20 Toes to Bar

“Wax On, Wax Off”For Time20 Back Squats 205/135150 Double Unders15 Back Squats 205/135100 Double Unders10 Back Squats 205/13550 Double Unders Rest 5 minutes OT6M for... Read More

10 Rounds Every 3 Minutes 250 Meter Row 10 Burpee Box Jump 24/20 *new set every 3 minutes

“Stupid is as Stupid Does”AMRAP in 6M3 hang squat cleans 185/1356 Bar Muscle UpRest 4 minutesAMRAP in 6M6 Power Cleans 185/13512 Toes to BarRest 4... Read More

“People Call Me Forrest Gump” AMRAP in 5M 20 Double Unders 10 DB Snatches 70/50lbs 6 DB Step ups 70/50lbs Rest 3 Minutes  AMRAP in... Read More

“My Magic Legs”2 Rounds For TimeRow 500m25 Thrusters 75/55lbs25 Sit Ups Rest 5 Minutes 1 RoundRow 1000m50 Thrusters 75/55lbs50 Sit UpsPost WODBB Floor Press 3×8-12Diamond... Read More