7
Nov
CrossFit Class 11/8
Workout 20.5For time, partitioned any way: 40 muscle-ups80-cal. row120 wall-ball shots ♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.
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WOD
6
Nov
CrossFit Class 11/7
Push Press 6×3@80% 3 Giant Sets3-5 Weighted Pull ups8-12 DB Bench Press12-16 Double KB Walking Lunge Steps in Front Rack1 minute plank For Time100/80 Cal... Read More
4
Nov
CrossFit Class 11/5
Snatch + Hang Snatch *Build over 12 minutes For Time2000m/1750m Row*OTM complete 10 Wall Balls 20/14#
3
Nov
CrossFit Class 11/4
Front Squat 6×4 @80%Bench Press 6×4 @80% AMRAP in 6 Minutes 250 foot Shuttle Run 10 Chest to Bar Rest 2 minutes AMRAP in 6... Read More
1
Nov
CrossFit Class 11/2
Alternate movements OTM for 12 minutes Strict Press 6×5 @ 80% Weighted Pull Up 6×5 @ 80% In Teams of 2 Amrap in 30 Minutes... Read More
1
Nov
CrossFit Class 11/1
Workout 20.4 is:RX MenFor time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps,... Read More
30
Oct
CrossFit Class 10/31
Deadlift 6×3@80%Bench Press 6×3@80% 3 Giants Sets50/50ft Filly CarryKneeling DB Press 8-12/8-12Double KB Bent Over Row 6-8 3113 tempo AMRAP in 10 Minutes400M Run10 Double... Read More
29
Oct
CrossFit Class 10/30
3 Position Power Snatch …High Hang, Hang, FloorBuild over 12 minutes Teams of 2 For TimePartners Alternate Full RoundsRound 130/24 Cal Row20 SHSPU30 T2B Round... Read More