28
Oct
CrossFit Class 10/29
Front Squat 6×3@80%Shoulder Press 6×3@80% 3 Rounds For Time30 Cal Row20 DB Hang Squat Cleans 50/35lbs15 Chest to Bar10 DB Devil Press 50/35lbsRest 3 minutes
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WOD
27
Oct
CrossFit Class 10/28
3 Position Squat Clean … High Hang, Hang, Floor***Build to heavy over 12 minutes 3 Rounds For Time500 Meter Row21 Wall Balls 20/149 Bar Muscle... Read More
25
Oct
CrossFit Class 10/26
Weighted Pull Ups 5×5Turkish Get up 5×2/2 For Time30 Overhead Squats 95/65lbs30 Toes to Bar400 Meter Run60 Sit Ups400 Meter Run30 Toes to Bar30 Overhead... Read More
24
Oct
CrossFit Class 10/25
Open Workout 20.3 RXd For time:21 deadlifts, 225/15521 handstand push-ups15 deadlifts, 225/15515 handstand push-ups9 deadlifts, 225/1559 handstand push-ups21 deadlifts, 315/20550-ft. handstand walk15 deadlifts, 315/20550-ft. handstand... Read More
23
Oct
CrossFit Class 10/24
Bench Press 1RM 3 Giant SetsDB Incline Bench 8-12Supinated Grip Ring Rows 8-12Strict Hanging Leg Circles 8-12Banded Tricep Ext 20+ 3 Rounds1 minute Row for... Read More
22
Oct
CrossFit Class 10/23
3 Position Squat Snatch (Hip, Above knee, Floor)*build to heavy over 10 minutes Teams of 23 RoundsOn a 5 minute clock60 Russian Swings 32/24kg40/30 Cal... Read More
21
Oct
CrossFit Class 10/22
Deadlift 6×2 @80% 2 Rounds For Times10 Burpee Box jump Overs 30/2410 Bar Muscle Ups30 DB Snatches 50/35#300 meter Run100 foot Overhead Walking Lunges 70/50#Rest... Read More
20
Oct
CrossFit Class 10/21
Front Squat 6×2@80%Bench Press 6×2@80% For Time50 Wall Balls25 Chest to Bar25 HSPU50 Wall Balls