WOD

Snatch High Pull + Snatch   Build to heavy over 10 minutes “Water Break”AMRAP in 4Min27 Hang Power Snatches 75/55lbs27 Lateral Burpees over Bar27 Cal... Read More

Push Jerk OTM for 10M (2 sec pause in dip + 2 sec pause in receiving position) Teams of 221-15-9Synchro Front Squats 165/115lbsSynchro Burpee Pull... Read More

5 sets of1 Squat Clean + Hang Squat Clean + High Hang Squat Clean For Time3 Rounds500m row30 HSPUThen  3 Rounds30/20 Cal Echo Bike or... Read More

Deadlift 3×3@70%, 3×2@75%, 3×1@80% Teams of 25 Rounds each21/15 Cal Bike12 Bar Facing Burpees1 athlete works at a time

Build to days heavy over 7 setsClean & Jerk Teams of 25 Rounds each21/15 Cal Bike12 Bar Facing Burpees1 athlete works at a time Post... Read More

3 Position Snatch (Hip, Knee, Floor)  Build to heavy over 10 minutes AMRAP in 9 Minutes45 Thrusters 95/65lbs45 Toes to Bar45 Snatches 95/65lbs45 Chest to... Read More

Test    1 set of Max Unbroken Strict Handstand Push ups  2 Push Press + Push Jerk  6 sets in 10 Mintues OTM for 12... Read More