WOD

CrossFit Class Angie 100 Pull Ups 100 Push ups 100 Sit Ups 100 Air Squats Strength & Conditioning Class 3 sets of 8 – 12... Read More

CrossFit Class Take 10 Minutes to work to 3RM Overhead Squat On a 3 minute clock 200/150m Row 10 Overhead Squat 115/95 10 Bar Facing... Read More

CrossFit Class Back Squat  Build to a 3 RM over 10 Minutes AMRAP in 12 3 Thrusters 135/95lbs 3 Toes to Bar 3 Thrusters 135/95lbs... Read More

CrossFit Class 3 Bench Press OTM for 7 Minutes OT 2 Minutes for 12 Minutes 12/8 Cals on Assault Bike or 100 Meter Sprint 6... Read More

Strength & Conditioning Class 3 Rounds 8-12 Arnold Press 8-12 Strict Pull Up or Banded Lat Pull Down 8-12 Renegade Rows 2 Rounds 8-12 Lat... Read More

CrossFit Class OT 2 Minutes Deadlifts 5 sets of 5 @ 72.5-75% 21-15-9 DB GTOH 50/35 Burpee Box Jump Overs 24/20

CrossFit Class AOTM for 10 Minutes M1: 3 Power Cleans + 3 Jerks M2: 5 Slow Strict Pull Ups or Negative In Teams of 2... Read More