8
May
CrossFit Class 5/9
CrossFit Class 8 Rounds for Time 8 Reverse Lunges 135/95lbs 15 Sit Ups 10 Jerks 135/95lbs 35 Double Unders
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WOD
7
May
CrossFit Clas 5/6
CrossFit Class AMRAP w/ a Partner for 24 Minutes 4 Rope Climbs 14 Hang Power Cleans 155/105 28 Calorie Bike or Row
6
May
CrossFit Class 5/7/18
CrossFit Class Bench Press 5,4,3,2,1 SL RDL 5/5 1 Arm DB Row 8/8 AMRAP in 14 Minutes of: 18 DB Snatches 50/35 18 Wall Balls... Read More
4
May
CrossFit Class 5/5/18
CrossFit Class AMRAP in 8 Minutes of 8 DB Cleans 50/35 8 Strict Pull Ups 200 Meter Run 8 Minute Rest AMRAP in 8 Minutes... Read More
3
May
CrossFit Class 5/4/18
CrossFit Class STRENGTH Back Squat 5,4,3,2,1 CONDITIONING Row 30/21 Calories 1 Minute Rest *Be consistent every round In Team of 2 For Time: 100 Calorie... Read More
2
May
CrossFit Class 5/3/18
Endurance In Teams of 2 400 Meter Row 200 Meter Run w/ 45/25lbs Alternate Rounds w/ partner for 10 total rounds (5 each) Olympic Weightlifting... Read More
1
May
CrossFit Class 5/2/18
CrossFit Class Work to a heavy 2 on Hang Squat Clean AMRAP in 9 Minutes of 3 Hang Squat Clean 95/65lbs 3 Toes to Bar... Read More
30
Apr
CrossFit Class 5/1/18
CrossFit Class STRENGTH Push Press 3,3,3,3 Weighted Pull Up 3,3,3,3 AMRAP in 14 Minutes of: 25 Foot OH Walking Lunge 20 DB Hang Clean &... Read More