WOD

646 WOD 1/10/18 CrossFit Class AMRAP in 11 Minutes (Compete) 20 Wall Balls 20/14 RX+ 30/20 14 DB Snatches 50/35lbs 8 Burpee Box Jump Over... Read More

646 WOD 1/9/18 CrossFit 3 Sets of: Bench Press 8 30X1 BB Bent Over Rows 8 30×1 Then: (train) AMRAP in 5 Minute of 12... Read More

CrossFit Class  AMRAP in 20 Minutes of: 50 Foot DB Walking Lunges 50/35 front rack 27 Unbroken Double Unders 21/16 Calorie Row 15 Chest to... Read More

646 WOD 1/6/18 CrossFit Class Every 5 Minutes for 35 minutes 500 Meter Row 8 Strict Pull Ups 12 V-Ups 16 Push Ups

646 WOD 1/5/18 CrossFit Class 4 Rounds Not For Time 1 Arm DB Press 8/8 15 Hollow Body Rocks AMRAP in 10 Minutes of 10... Read More

646 WOD 1/4/18 Endurance 5 Rounds of: 400 Meter Run 500 Meter Row 20/15 Calorie Bike or Ski Rest 3 Minutes BADASS CLASS MUSCLE UP... Read More

646 WOD 1/3/18 CrossFit Class AMRAP in 20 Minutes of 10 Chest to Bar Pull Ups 16 DB Overhead Squats 50/35lbs 22 KB Swings 24/20kg... Read More

646 WOD 1/2/18 CrossFit Class 3 RNFT Back Squat 5 (4011) Kneeling 1 ARM DB Press 5/5 (4011) Set a clock for 12 minutes and... Read More